Leading By Thought / Episode 4 - The Practice of Meditation
EP 4 - The Practice of Meditation
I talk about why meditation can be helpful for you as a tool and why it is powerful once you know how to use it.
First of all meditation is not a task you do. It’s not a chore. It is a practice of developing your inner power and creative ability.
I explain it like an art form, because I’m also an artist. So I’m going to describe meditation to something we can all relate to: photography and films.
We are all artists dreaming our reality into experiences but some of us are unaware of this power.
That’s why meditation is a powerful tool in creation.
When we become aware and meditate we filter out the images that cause us pain, hurt, suffering and replace them with images of laughter, happiness and joy.
Which creates an evolution inside of us, which then manifests as a revolution in life.
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